Lentil Side Dish Recipe

Lentils make a nutritious side dish that’s easy to prepare. Here’s a simple recipe: First, heat oil in a pot, and sauté chopped onions until translucent (about 5 minutes). Next, add minced garlic, ginger, and jalapeño, cooking for 2-3 minutes until fragrant. Stir in chopped carrots and parsnips, softening them slightly. Then, add rinsed lentils, vegetable stock, and your favorite spices. Bring it to a boil, reduce the heat, and cover the pot. Simmer for 20-30 minutes until the lentils are tender. Garnish and serve. It’s versatile and packed with nutrients, making it a great addition to your meals. There’s more to explore about lentils!

Why You’ll Love this Recipe

You’ll love this lentil side dish for its incredible combination of nutrition, versatility, and ease of preparation.

Nutritional Value:
– High in protein and fiber.
– Low in calories, making it a healthy choice.
– Packed with vitamins and minerals like folate and iron.
– Naturally gluten-free, suitable for those with sensitivities.
– Rich in fiber, lentils support digestive health and help keep you feeling full longer.

Versatility:
– Pairs well with meats, seafood, and vegetables.
– Leftovers can be used in salads and soups.
– Can be served as a breakfast option on toast.

Ease of Preparation:
– Uses common pantry staples.
– Cooks quickly with minimal fuss.
– Basic cooking techniques make it easy to prepare.

This lentil side dish not only nourishes but also adapts to various meals, fitting perfectly into your routine.

Recipe

Lentil Side Dish Recipe

Lentils are a nutritious and versatile ingredient that can easily be transformed into a delicious side dish. Packed with protein and fiber, they offer a satisfying addition to any meal. This recipe highlights the delightful flavors of lentils combined with aromatic spices and fresh herbs, making it a perfect accompaniment to your favorite main courses. Red lentils are particularly beneficial due to their quick cooking time, allowing you to prepare this dish in under an hour.

In this recipe, we’ll use red lentils for their quick cooking time and creamy texture. The combination of sautéed onions, garlic, ginger, and jalapeño pepper creates a fragrant base, while the addition of spices and herbs elevates the dish to new heights. Whether you’re serving it alongside grilled meats or as part of a vegetarian feast, this lentil side dish is sure to impress.

Ingredients:
– 2 cups red lentils
– 1 medium onion, chopped
– 2 carrots, chopped
– 2 parsnips, chopped
– 4 cloves garlic, peeled and chopped
– 1-inch piece ginger, peeled and chopped
– 1 jalapeño pepper, seeded and chopped
– 4 cups vegetable stock or water
– 2 tablespoons coconut oil or olive oil
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– 2 bay leaves
– 2 sprigs of thyme
– 2 tablespoons tomato paste
– Chopped flat-leaf parsley, for garnish

Cooking Instructions:
1. Heat the coconut oil or olive oil in a large pot or saucepan over medium heat. Once hot, add the chopped onion and cook until translucent, about 5 minutes.

1. Stir in the garlic, ginger, and jalapeño pepper, and continue to cook for an additional 2-3 minutes, until fragrant.

2. Add the chopped carrots and parsnips to the pot, stirring to combine. Cook for a few more minutes, allowing the vegetables to soften slightly.

3. Rinse the red lentils under cold water and sift through them to remove any debris. Add the lentils to the pot, followed by the vegetable stock or water, ensuring the liquid almost covers the vegetables.

4. Incorporate the ground cumin, bay leaves, thyme sprigs, and tomato paste into the mixture. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat to a simmer.

5. Cover the pot and let it cook for 20-30 minutes, or until the lentils are tender but not mushy. Stir occasionally, and add more liquid if necessary to prevent sticking.

6. Once cooked, remove the bay leaves and thyme sprigs. Taste and adjust the seasoning if needed. Serve the lentils hot, garnished with chopped flat-leaf parsley.

Extra Tips:
When cooking lentils, it’s important to keep an eye on the cooking time, as different varieties can have varying cooking durations.

If using brown lentils, be prepared for a longer cooking time and additional liquid. For added flavor, consider deglazing the pan with a splash of sherry or red wine after sautéing the vegetables, although this step is optional.

Leftover lentils can be stored in the refrigerator for up to five days and can be repurposed in salads or reheated with additional ingredients for a quick meal.

Final Thoughts

This lentil side dish not only enhances your meals but also brings a wealth of health benefits to the table. Lentils are low in calories and high in protein, making them a great meat alternative.

They’re packed with fiber, aiding digestion and maintaining gut health. Eating lentils can help reduce the risk of chronic diseases like diabetes and heart disease. Additionally, lentils require no pre-soaking and can be cooked quickly, making them a convenient option for busy meals.

Here are some key points to remember:

• Nutritional Value: 105 kcal, 8.8g protein, and 5.1g fiber per 100g.
• Heart Health: High in potassium and folate, supporting blood pressure management.
• Cancer Prevention: Antioxidants and fiber can lower cancer risk.

Incorporating lentils into your diet is simple, affordable, and beneficial for your overall health.

Frequently Asked Questions

Can I Use Canned Lentils for This Recipe?

Yes, you can use canned lentils for this recipe. Just remember to drain and rinse them to reduce salt. They’ll save you time and still provide great flavor and nutrition in your dish.

How Long Do Leftovers Last in the Fridge?

Leftovers last in the fridge for 4 to 5 days if stored properly. Make sure you use airtight containers, keep the temperature below 40°F, and label them with the storage date for tracking.

Are Lentils Gluten-Free?

Yes, lentils are naturally gluten-free. However, they can be at risk of cross-contamination with gluten-containing grains. It’s best to choose certified gluten-free lentils to guarantee safety, especially if you have gluten-related disorders.

Can I Freeze This Lentil Side Dish?

Wondering if you can freeze that lentil dish? Absolutely! Just cool it down first, package it in portions, and remove excess air. You’ll have delicious lentils ready whenever you need them. Enjoy the convenience!

What Spices Pair Well With Lentils?

When cooking lentils, you’ll find that cumin, garlic, and turmeric enhance their flavor beautifully. Adding paprika or ginger can create warmth, while lemon juice brightens and balances the dish for a delightful experience.