Jamu Juice (Turmeric Ginger Drink)
Jamu juice, made from fresh turmeric and ginger, is a healthy drink you can easily prepare at home. It contains anti-inflammatory properties, antioxidants, and supports digestion. To make it, blend 1 cup each of sliced turmeric and ginger with 1 tablespoon of black pepper and 4 cups of water. Boil, then simmer for 20 minutes. After cooling, add lemon juice and honey, then strain. Enjoy it chilled or warmed, and you might find even more uses for the leftover pulp.
Why You’ll Love this Recipe
If you’re looking for a revitalizing drink that’s not only tasty but also packed with health benefits, you’ll love Jamu juice. This traditional Indonesian beverage combines natural ingredients like turmeric and ginger, which offer anti-inflammatory and antioxidant properties.
Regular consumption can help improve digestion and overall wellness. Jamu juice is simple to make, requiring only five ingredients, making it accessible for anyone.
Popular in Bali, it’s enjoyed for its invigorating flavor and health advantages. Incorporating this drink into your daily routine can enhance your energy and support your body’s natural healing processes, making it a valuable addition to your diet.
Recipe
Ingredients
- 1 cup fresh turmeric, sliced
- 1 cup fresh ginger, sliced
- 1 tablespoon black pepper
- 4 cups water
- 1 cup coconut water
- Juice of 2 lemons
- 2-4 tablespoons honey (to taste)
Cooking Instructions
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Begin by slicing the fresh turmeric and ginger into thin pieces. The thinner the slices, the better the flavors will infuse into the juice.
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In a blender, combine the sliced turmeric, ginger, black pepper, and water. Blend until the mixture is smooth and well combined.
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Transfer the blended mixture to a pot and bring it to a boil over medium heat. Once boiling, reduce the heat and let it simmer for about 20 minutes.
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After simmering, remove the pot from the heat and allow the mixture to cool slightly. Then, add in the lemon juice and honey. Stir well to combine.
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Strain the mixture using a fine mesh sieve or a cloth to remove the pulp, if desired. You can choose to keep some pulp for added health benefits.
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Pour the strained Jamu juice into a glass bottle and store it in the refrigerator. It can be enjoyed chilled, over ice, or warmed up.
For the best results, remember to use fresh ingredients whenever possible, as they provide the most vibrant flavors and health benefits.
If the juice is too strong or spicy for your taste, you can dilute it with additional water.
Also, consider using the leftover pulp in smoothies or dressings for an extra boost of nutrition.
Enjoy your homemade Jamu juice!
Final Thoughts
Jamu juice isn’t just a revitalizing drink; it’s a blend of health benefits that you can easily incorporate into your daily routine.
This delicious drink offers anti-inflammatory properties, thanks to turmeric and ginger. To enjoy Jamu, drink it first thing in the morning or between meals.
You can serve it chilled, over ice, or warmed in colder weather. Store it in an airtight jar in the fridge for up to a week, and feel free to use the leftover pulp in smoothies or dressings.
Frequently Asked Questions
Can Jamu Juice Help With Weight Loss?
You might find that incorporating anti-inflammatory drinks can support your weight loss journey. They help with digestion and may curb cravings, making it easier to stick to your healthy eating habits and achieve your goals.
Are There Any Side Effects of Drinking Jamu Juice?
Drinking jamu juice is like dancing with fire; it can ignite health benefits but may also spark side effects. You might experience stomach upset or allergic reactions, so listen to your body and adjust accordingly.
Can I Use Dried Turmeric and Ginger Instead?
You can use dried turmeric and ginger, but fresh ingredients often provide more flavor and health benefits. Adjust the quantities, as dried spices are more concentrated. Experiment to find the taste that suits you best!
How Often Should I Drink Jamu Juice for Best Results?
Wondering how often to drink it for maximum benefits? Aim for about half a cup daily, ideally first thing in the morning. Consistency’s key to experiencing its full health advantages and boosting your wellness routine.
Is Jamu Juice Safe for Pregnant or Breastfeeding Women?
If you’re pregnant or breastfeeding, it’s best to consult your healthcare provider before consuming any herbal remedies. Some ingredients may not be safe during this time, so getting professional advice is essential for your health.
