Blackened Halibut Recipe

To make blackened halibut, you’ll need 1-1.5 pounds of halibut fillets and 2 tablespoons of blackened seasoning. Start by seasoning both sides of the fish, then let it rest for 15 minutes. Heat 3 tablespoons of melted butter and 1 tablespoon of avocado oil in a hot skillet. Cook the halibut for 3-5 minutes on one side until charred, then flip and cook for another 3-4 minutes, ensuring the internal temperature reaches 145°F. This dish pairs well with sides like asparagus. For more tips on customizing flavors and serving suggestions, the next section is worth exploring.

Why You’ll Love this Recipe

When you try this blackened halibut recipe, you’ll discover why it’s a favorite for many home cooks. First, it’s quick and easy, taking only about 15 minutes from start to finish. This makes it perfect for busy weeknights.

You’ll love its versatility too. You can use fresh or frozen halibut and even substitute other fish like cod or snapper. Plus, it pairs well with various veggies, making it adaptable for different diets, including low carb and gluten-free. It is also naturally low carb, which is great for those following a keto diet.

Nutritionally, it’s packed with high-quality protein and heart-healthy omega-3 fatty acids.

Ultimately, the flavor is outstanding. The blackening seasoning gives it a spicy kick, while the avocado lime crema balances the dish perfectly. You’ll find it satisfying and delicious.

Recipe

Blackened Halibut Recipe

If you’re looking for a delicious and flavorful way to prepare halibut, the blackened method is a fantastic choice. This technique involves seasoning the fish with a blend of spices and then cooking it in a hot skillet, creating a perfectly charred crust while keeping the fish tender and flaky on the inside.

Paired with a squeeze of fresh lemon or a creamy avocado lime crema, this dish is sure to impress your family and friends. To achieve the best results, it’s vital to allow the halibut to rest after seasoning, making certain that the flavors penetrate the fish. A heavy skillet, preferably cast iron, is recommended for cooking as it retains heat well, giving you that perfect blackened finish. Additionally, this recipe is ideal for casual meals as well as entertaining guests, making it a versatile option for any occasion.

With a few simple ingredients and steps, you’ll be able to create a restaurant-quality meal right in your own kitchen.

Ingredients:

• 1-1.5 pounds halibut fillets (thawed if previously frozen)
• 2 tablespoons blackened seasoning
• 3 tablespoons butter, melted
• 1 tablespoon avocado oil (or butter)
• Lemon, for serving
• Optional: Asparagus for side dish
• Optional: Ingredients for Avocado Lime Crema (avocado, lime juice, sour cream, cilantro, salt)

Cooking Instructions:

1. Begin by seasoning both sides of the halibut fillets with the blackened seasoning. Press the seasoning into the fish to make sure it adheres well.
2. Allow the seasoned fish to rest at room temperature for about 15 minutes. This step helps enhance the flavor and guarantees even cooking.
3. In a large skillet (preferably cast iron), heat the melted butter and avocado oil over medium heat. Make sure the skillet is hot before adding the fish.
4. Carefully place the halibut fillets in the skillet. Cook for 3-5 minutes on one side until charred and opaque, then gently flip the fish using a spatula to avoid flaking apart.
5. Continue cooking for another 3-4 minutes on the other side, or until the internal temperature of the fish reaches 145°F. If using thicker fillets, you may transfer the skillet to a preheated oven at 350°F to finish cooking.
6. Once cooked, remove the fish from the skillet and let it rest for a minute. Serve immediately with a squeeze of fresh lemon juice and, if desired, a dollop of avocado lime crema.

Extra Tips:

When cooking halibut, it’s important not to overcrowd the skillet; cook in batches if necessary to maintain the heat and achieve that perfect sear.

Additionally, make sure to monitor the cooking time closely as halibut can quickly overcook. For a complete meal, consider pairing the blackened halibut with steamed asparagus or your favorite side dishes, and don’t hesitate to get creative with the seasoning to suit your taste!

Final Thoughts

Cooking blackened halibut offers a rewarding experience that combines simplicity with bold flavors. This dish is quick and easy to prepare, making it perfect for busy weeknights. You’ll enjoy its versatility, as it pairs well with various sides like salads, salsas, and crema. The blackening process adds deep, intense flavors that enhance the halibut’s natural taste.

To guarantee success, remember these tips:

• Choose wild-caught halibut for the best flavor.
• Dry the fish before seasoning to achieve a proper crust.
• Use a hot skillet for even cooking.
• Check that the internal temperature reaches 145°F.

Additionally, using high smoke point oil ensures that your halibut cooks evenly without burning. Experiment with homemade seasoning and try different sides to elevate your dining experience.

Enjoy this flavorful, adaptable dish!

Frequently Asked Questions

Can I Use a Different Type of Fish for This Recipe?

You can use different fish types like salmon or catfish, and it’ll taste just as heavenly. Just adjust the cooking time and seasoning to match the fish’s unique flavor and thickness. Enjoy experimenting!

What Is the Best Way to Store Leftover Blackened Halibut?

To store leftover fish, cool it to room temperature, then place it in airtight containers. Refrigerate for up to three days or freeze for up to three months. Always reheat thoroughly before serving.

How Spicy Is the Blackened Seasoning Typically?

You might wonder just how spicy blackened seasoning can be. Typically, it offers a medium heat level, balancing cayenne pepper and other spices to enhance flavors without overwhelming your palate. Adjust it to your liking!

Can I Grill Blackened Halibut Instead of Pan-Searing It?

Yes, you can grill blackened halibut instead of pan-searing it. Just guarantee you maintain a consistent temperature, keep the fish moist, and follow the cooking time guidelines for perfect results on the grill.

What Side Dishes Pair Well With Blackened Halibut?

When considering side dishes, you can’t go wrong with roasted vegetables, crunchy coleslaw, or zesty mango salsa. These options enhance flavors and add invigorating contrasts, making your meal more enjoyable and satisfying.