Beef Shoulder Steak Recipe

To make a delicious beef shoulder steak, start by marinating it for 24 hours in a mix of olive oil, red wine vinegar, minced garlic, and Italian spices. When you’re ready to cook, bring the steak to room temperature and season it with salt and pepper. You can sear it in a skillet for about 8 minutes total or grill for 6-8 minutes, flipping halfway through. Ascertain it reaches an internal temperature of 145°F for medium doneness. Let the steak rest for 5 minutes before serving. Pair it with mashed potatoes and veggies. There are more tips that can enhance your meal experience.

Why You’ll Love this Recipe

You’ll love this beef shoulder steak recipe for its impressive nutritional value. This cut provides a high protein content, with about 24.4g per 3 oz serving. It’s rich in essential vitamins, including Vitamin B6, B12, and Niacin, which are crucial for your body. Additionally, it offers important minerals like Zinc, Selenium, and Iron, supporting various bodily functions. The steak is low in carbohydrates, containing 0g per serving, making it a smart choice for low-carb diets. Plus, it’s good for heart health due to its low saturated fat content. This very high protein combination of nutrients not only fuels your body but also supports overall wellness, making it a fantastic option for your meals.

Recipe

Beef shoulder steak is a flavorful cut that can be transformed into a delicious meal with the right cooking methods and seasonings. This recipe will guide you through the process of preparing and cooking this steak to perfection, guaranteeing a delightful dining experience. The key to a successful beef shoulder steak lies in proper marinating, searing, and resting techniques that enhance its natural flavors while assuring tenderness. Chuck steak serves as a cost-effective alternative to premium cuts and is often available at a lower price point, making it an excellent choice for home cooking.

For best results, start by taking the steak out of the refrigerator about 15 minutes before cooking to bring it to room temperature. This allows for a better sear when cooking. Whether you choose to grill, pan-sear, or use a slow cooker, following the steps outlined will help you achieve a delicious dish that you can serve with a variety of sides.

Ingredients:

• Beef shoulder steak
• Olive oil
• Red wine vinegar
• Garlic cloves
• Italian spices (oregano, basil, thyme)
• Salt
• Pepper
• Butter (for basting)
• Vegetables (optional for slow cooker)
• Stock (optional for slow cooker)

Cooking Instructions:

1. Marinate the Steak: In a bowl, combine olive oil, red wine vinegar, minced garlic, and Italian spices. Place the beef shoulder steak in a resealable bag or a shallow dish, pour the marinade over it, and let it marinate in the refrigerator for 24 hours.

2. Prepare the Steak: Remove the steak from the refrigerator 15 minutes before cooking. Pat it dry with paper towels and rub garlic cloves on its surface. Generously season both sides with salt and pepper.

3. Choose Your Cooking Method:

4. For pan-searing, heat a cast-iron skillet over medium-high heat until it shimmers. Add the steak and sear for 4 minutes on each side. During the last minute, add a couple of tablespoons of butter to the skillet and baste the steak with it.
5. For grilling, preheat the grill to high heat. Grill the marinated steak for 3-4 minutes per side over direct heat, then move it to indirect heat for a couple more minutes until reaching the desired internal temperature.

6. For slow cooking, place the marinated steak in a slow cooker with vegetables and stock. Cook on high for 4 hours or until the meat is tender.

7. Check Internal Temperature: Regardless of the method, use a meat thermometer to confirm the steak reaches an internal temperature of 145 degrees Fahrenheit.

8. Let It Rest: Once cooked, remove the steak from heat and let it rest for at least 5 minutes to allow the juices to redistribute before slicing.

Extra Tips:

To elevate your dish, consider making a compound butter with garlic, rosemary, and thyme to top the steak before serving.

If using the slow cooker, blend the cooking liquid with an immersion blender to create a thick, velvety gravy that can be drizzled over the steak and sides.

Additionally, serving the steak alongside creamy mashed potatoes and steamed peas and carrots can make for a comforting and satisfying meal.

Remember to trim any excess fat from the steak before serving for a cleaner presentation.

Final Thoughts

Cooking beef shoulder steak can be incredibly rewarding, especially when you apply the right techniques and seasoning. To get the best results, consider the following tips:

• Reverse Sear Method: Start with indirect heat, then finish with direct heat for a nice sear.

• High Heat: Use high heat to seal in moisture and create a crispy crust.

• Resting Time: Let the steak rest for 10 minutes before slicing.

• Internal Temperature: Use a thermometer to check doneness.

• Choose Your Cut: Beef shoulder steak offers unique flavor and texture. Quick sautéing is an effective cooking method that ensures a flavorful result in a short time.

Pair it with vegetables or potatoes for a complete meal.

Remember, managing portion sizes helps control calorie intake, making it a healthy choice for many diets.

Enjoy your cooking!

Frequently Asked Questions

What Is the Best Way to Store Leftover Beef Shoulder Steak?

To store leftover beef shoulder steak, pack it in airtight containers within an hour. Cool it down first, then refrigerate for up to four days or freeze portions for longer storage. Always label and organize properly.

Can I Use a Different Cut of Beef for This Recipe?

If you’re looking to play mix and match, you can absolutely use a different cut of beef. Try chuck steak or top blade; they’ll work wonders with your dish while keeping it deliciously satisfying.

How Long Does Beef Shoulder Steak Need to Marinate?

Beef shoulder steak should marinate for about 6 to 12 hours for ideal tenderness and flavor. If you’re short on time, even a quick 30-minute soak can enhance its taste. Just make sure it’s fully submerged!

What Side Dishes Pair Well With Beef Shoulder Steak?

Imagine a grand feast where roasted potatoes, creamy macaroni & cheese, and vibrant green salads steal the show. You can’t go wrong with these sides; they’ll elevate your beef shoulder steak to a culinary masterpiece.

Is Beef Shoulder Steak Tough, and How Can I Tenderize It?

Yes, beef shoulder steak can be tough, but you can tenderize it effectively. Use methods like marinating, salt brining, or physically tenderizing with a mallet to enhance its texture and flavor before cooking.